Workouts for you

Dumbbell Snatch

#Abs
#Wrists
#Biceps
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#Upper Back
#Lower Back
#Shoulders
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#Quads
#Hamstrings
#Thighs
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:This is a powerful exercise that is going target your lower back, legs, and shoulder stability as well. Stand straight with your feet slightly wider than shoulder-width apart. Squat down, grab the dumbbel in your hand, making sure that your feet are glued to the ground. And keeping your back straight, explode up, lifting the dumbbell above your head. Remember that you need to stay tall, and your back should be straight throughout the movement.

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